How could I have possibly written more than 10 lines of code or read more than half an article if I had to check the phone every single time my connected armband had vibrated? Everything is so awesome! ( look at that double flip off a cliff, look at that crazy workout!).Īnd I noticed it all the time I manage to leave my own phone away for a couple of hours and at the first break, I check it and find more than 200 messages from friends in the Lockdown Whatsapp group.Everyone is so funny! ( just forwarding gifs or replicating other people's challenges on TikTok.).It is so difficult to have him stay seated fully concentrated on his homework without checking the classroom chats I am noticing it lately with my kid who, somehow forced by the social distancing circumstances and homeschooling, got a smartphone. Of course, some of those notifications are important, I don't know how many meetings or doctor appointments I would have missed without Google Calendar popping out, but I find notifications and in general the flow of information ( be it breaking news or a neverending feed) one of the biggest problems for attention and even for stress management. If I am talking with my wife, I don't want to stop looking at her to giggle at the latest meme or gif my friends sent me on WhatsApp. If I am playing with my kids I don't want to be tempted to browse my Instagram wall, to see ( and envy) in which amazing places people I know are snowboarding, climbing, or hiking. If I am in the flow coding, I don't want to be distracted by a colleague pinging me multiple times on Slack just to quickly answer a question (that turned out to be something he could have answered easily with a just with a search in the codebase or by googling) I hate having my attention and focus withdrawn by that tiny little number or red dot on the doc or on the corner of the page I am working on, that hijacks my intentions to something else every time I pick up my phone, that instills in me a sense of urgency ( to do something else or be somewhere else ) when I should be fully and deeply in this time and place.
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